I love Phinney Ridge Yoga
I met Christy Fisher, Founder of Phinney Ridge Yoga, years ago and occasionally make the trek from Queen Anne to her studio. I am always so happy when I … Read more
The Speed of Life & Breathing
I found a really cool blog on breathwork (Dennis Lewis). He says this about our culture, and works with the breath to help us come back into balance: … Read more
The Importance of Resting our Eyes
Spiritual and meditation teacher OSHO said, “All senses are on the same level and there should not be any hierarchy. But you live through the eyes: eighty percent … Read more
Broadening our View of Health Care
From “Healing the Whole Person” by Kelly McGonigal, Ph.D, in Shambhala Sun, January 2011: “Health is more than the absence of disease…(Dr. Christiane) Northrup recommends broadening our view of … Read more