Spring Emergence
Do you feel a little like you’re coming out of hibernation? The blue skies and flowers are inviting my attention outward. Right now I’m watching the most beautiful … Read more
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Holiday Schedule
If you have time for some self-care around the holidays, I’m changing things up this year and wanted to let you know I’ll be around. I’m taking some … Read more
Staying Grounded with Coziness
There’s so much going on these days, it seems to take a lot of conscious effort to slow down. It also feels more important than ever to try, … Read more
Summertime…
Summer is often an interesting mix of slower, and busier. More space at times, and packing in the fun other times. Perhaps getting away, perhaps exploring home in … Read more
The Speed of Life & Breathing
I found a really cool blog on breathwork (Dennis Lewis). He says, “We live in a culture in which everything is continually speeding up. This puts an ever-increasing … Read more
The Importance of Resting our Eyes
Spiritual and meditation teacher OSHO said, “All senses are on the same level and there should not be any hierarchy. But you live through the eyes: eighty percent … Read more
Broadening our View of Health Care
From “Healing the Whole Person” by Kelly McGonigal, Ph.D, in Shambhala Sun, January 2011: “Health is more than the absence of disease…(Dr. Christiane) Northrup recommends broadening our view of … Read more