Summer is often an interesting mix of slower, and busier. More space at times, and packing in the fun other times. Perhaps getting away, perhaps exploring home in a new way. Here in Seattle, it probably means being outside more. It’s interesting just to notice how it feels to have more options and not be limited by the weather, really. That feels so freeing to me. It’s so cool to watch my nervous system, too. Sometimes, once I start going and having fun, I want to go, go, go, and do everything, and get everything done! Which is exciting and productive! It can be a challenge to slow down, but I find taking moments to really appreciate the beauty of this time of year, and simple pleasures like watermelon, berries, and the feel of warm sand on the beach, helps balance my energy. Ah, just remembering that changes my breathing and brings me joy.